nobino
Get the app
Sleep & wellbeing

Magnesium and sleep: what the evidence actually says

A Pro guide to magnesium types, timing, and when a supplement is not the first step.

Updated · 2026-09-15
Pro

Pro article

This guide is included with Nobino Pro. Subscribe in the iOS or Android app to read it.

Download on theApp StoreGET IT ONGoogle Play

Source

NIH · Magnesium

The essentials summarise the source above. Diary examples are written by Nobino and are not personalised recommendations from the source organisation.