Help

Confirm your age

1. Nobino is available to people aged 13 and over. Confirm your age in the app or through this page using the same account.
2. A full birth date is optional. If your saved age is below 13, contact support to correct inaccurate information. Export and account deletion remain available.

Meet your companion

1. Create an account or sign in. New accounts are guided to companion setup before using private pages.
2. Choose your companion’s look, add optional details and tell it what matters to you.
3. Registration includes agreement to AI data sharing. Review and save your profile; you can turn sharing off through Privacy anytime.

Available in the Nobino mobile app.

Record your day and add photos

1. Choose New entry or Record today. Select one or several categories such as meals, sleep, mood or movement.
2. Follow the short steps. Add details or photos and choose which category the photos belong to.
3. Review everything before saving. Find saved entries in your diary; open an entry to edit or delete it. Food and exercise pages show their own lists, with a create button for new entries.

Available in the Nobino mobile app.

Talk with your companion

1. Open chat and write a question, or choose a suggested question. You can attach a photo for context.
2. With AI sharing enabled, your companion can use relevant profile details, recent diary entries and active plans. Read the response as a starting point for reflection.
3. Saved conversations are in the chat history. Use the plan link under a conversation to turn that discussion into a plan draft.

Available in the Nobino mobile app.

Make and follow a health plan

1. Choose Create a plan and tell your companion your goal. AI analyzes your profile and recent records, then explains a suggested plan.
2. Fine-tune the title, goal and actions. Choose a review rhythm of 1, 3 or 7 days, then confirm and save.
3. Record progress in the plan. When your companion leaves a question, answer it there. You can change actions, pause, resume or mark completion yourself. Reviews need AI data sharing turned on and use Nobi energy.

Available in the Nobino mobile app.

Understand your overview

1. Your recent rhythm shows recorded meals, sleep, stress and movement. Mood and energy graphs appear when those values exist.
2. Blank dates mean no entry, not zero. Most charts use the last entry each day; movement minutes and meal counts are daily totals.
3. BMI uses height and weight; adult categories appear only when age is known to be 20 or older. Resting-calorie estimates appear when there is enough data and are not food targets. Check the source and date; diary calorie totals only include meals with calorie values.

Available in the Nobino mobile app.

Explore the library

1. Browse by category or search for a topic, food or supplement.
2. Open an article for the full explanation and source links. You can read without an account.
3. When signed in, suggested reading can use your profile interests and recent diary categories.

Manage your information

1. Use the profile menu to edit your profile, change language, open settings or sign out.
2. To change AI data sharing, open Privacy settings from the profile menu and use the AI features switch. Turning it off stops future AI use; manual entries remain available.
3. Privacy settings also let you export your records or delete your account. The export includes photo references; download images separately before deleting. Pro and Apple Health or Health Connect syncing are available in the Nobino mobile app.

Available in the Nobino mobile app.

Nobi energy

1. Chat, NobiCam, Tell Nobi, meal estimates, label reading, health plans and summaries use Nobi energy from one monthly pool. Saving a diary entry yourself does not use energy.
2. Each request uses as much energy as it needs. Photos, longer notes and longer chats use more than a short question.
3. Free and Pro both use Nobi energy; Pro has more each month. Open Plan & usage to see what is left this month.

Available in the Nobino mobile app.